How do I help?
My five core elements form the foundation of lasting transformation. My approach goes beyond just talking, it’s about deep, embodied change. By integrating proven techniques and working holistically with both mind and body, I help you break old patterns, reconnect with yourself, and create a balanced, fulfilling life.
A holistic, eclectic, tailored approach
No one-size-fits-all methods. I integrate a range of proven techniques-from Transactional Analysis (TA) and Cognitive Behavioural Therapy (CBT) to NLP, Systemic Therapy, Body Awareness, and Mindfulness-to tailor each journey to your unique needs, ensuring personalised support for lasting change.
Face to face, fully present
Real change happens when you step out of your routine and commit fully to the process. In-person sessions allow me to attune more deeply to non-verbal communication and breath, mirroring what’s present and bringing buried emotions to the surface. This depth of connection is essential for my way of working-especially with Family Constellations, a powerful method within the broader field of Systemic Work, which I cannot facilitate online.
The body holds the key
What doesn’t reach the body doesn’t stick. Lasting change happens when we move beyond intellectual understanding and reconnect with our body’s wisdom. I help you notice when you’re overthinking, tune in, recognise hidden emotions, and create space for real change that lasts.
The power of the present moment
The here-and-now reveals deep patterns. Inspired by Gestalt Therapy, I help you observe them as they unfold-without judgment-so you can experience and transform them in real time, unlocking deep insights.
Integrate and unlock deep shifts
Change doesn’t stop in sessions. I provide practical exercises to deepen awareness, process emotions, and apply insights to everyday life, ensuring lasting transformation that extends beyond the therapy room.
Why this works?
- Feel the change, don’t just talk about it
- Listen to your body, not just your thoughts
- Rewrite patterns, don’t repeat them
- Live the change, beyond the sessions
- Experience deep transformation, not quick fixes